Once the joy of the holidays has come and gone, winter is the pits for kids. It’s the hardest time of the school year with summer vacation looming in the distant future. They’re bogged down with test preparations and new lessons until spring break. Plus, the days are shorter and colder, keeping them stuck indoors.
Kids need time outdoors to play. It’s crucial for the development of their bodies and minds. When their days are cut short in the winter, your kids may be missing out on Vitamin D, which can make them feel listless, tired, and depressed. Vitamin D isn’t just a mood booster; it’s also necessary for the development of their growing bones as it assists with calcium absorption.